Did you know that lobster pack a lot of great nutrition? Here are the facts!
Lobster is a low calorie food packed with vitamins and minerals. A 1-cup (145-gram) serving of cooked lobster provides:
Protein: 27 grams.
Fat: 1.2 grams.
Carbs: 0 grams.
Copper: 198% of the Daily Value (DV)
Selenium: 190% of the DV.
Zinc: 53% of the DV.
Vitamin B12: 51% of the DV
128 Calories
We hope you enjoy our lobsters!
Comments